12:24 AM
Losing Weight Is As Easy As 1,2,3,4 with Dr. Fitness and the Fat Guy
This week’s four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
1. Good Eating Tip
Next time you order pizza for yourself or your kids ask for half the cheese. Youll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Pizzas doesnt have to be left off weekly menu anymore.
Next time you order pizza for yourself or your kids ask for half the cheese. Youll barely notice any taste loss. But what you will lose is tons of calories and a whole lot of grams of saturated fats. Pizzas doesnt have to be left off weekly menu anymore.
2. Making Exercise Safe and Fun
In order to lose weight you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes and your kid without leaving your car. In President Bushs new Healthier US initiative (http://www.healthierus.gov) he suggests walking for 30 minutes each day. Even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories, you can walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.
In order to lose weight you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes and your kid without leaving your car. In President Bushs new Healthier US initiative (http://www.healthierus.gov) he suggests walking for 30 minutes each day. Even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories, you can walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.
3. Maintaining Your Support System
If youre the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Heres how. Exercise with a partner. But before you start make a pact that you will not let the other person down and you will pick them up should they start losing interest. Its much easier to let yourself down then another person. You wont do it, because youll feel guilty if you do.
If youre the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Heres how. Exercise with a partner. But before you start make a pact that you will not let the other person down and you will pick them up should they start losing interest. Its much easier to let yourself down then another person. You wont do it, because youll feel guilty if you do.
4. Accountability Tools
A food diary is a great way to keep track of what you eating and when. Keep track of what you consume on an hourly basis throughout the day. If you do this for 2 weeks you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, dont forget to keep track of what youre drinking.
A food diary is a great way to keep track of what you eating and when. Keep track of what you consume on an hourly basis throughout the day. If you do this for 2 weeks you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, dont forget to keep track of what youre drinking.
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